As winter’s embrace holds us in its gentle grasp, Ayurveda, the ancient science of life and an important philosophy in yoga, offers us gentle but potent guidance to navigate this season with intention, inspiring rejuvenation for springtime. With its holistic approach to wellbeing, Ayurveda inspires a treasure trove of delicious practices and rituals that can help you cultivate balance, nourish your body, and restore vitality during late winter. Let’s delve into the ancient wisdom of Ayurveda for late winter.
Nourishing foods
Ayurveda encourages us to choose foods that align with the seasonal qualities in order to maintain balance. According to the Ayurvedic philosophy, the best foods to eat in late winter are those that help balance the dominant dosha (unique energy patterns that influence our physical and mental characteristics) during this season, which is Kapha. To counterbalance the heavy, cold, and damp qualities of Kapha, favour foods that are warm, light, and nourishing. Think root vegetables like carrots, sweet potatoes, and beetroot, cruciferous vegetables like broccoli and cauliflower, light whole grains like quinoa, and light proteins like chicken, fish, and tofu.
Dinacharya/ Daily routines and rituals
Dincharya is the Sanskrit term for daily rituals and is the cornerstone of Ayurveda. During late winter, it’s essential to create a routine that creates balance and stability, and supports your overall wellbeing. How would it feel to start rising a little earlier, perhaps with the sun, and practise a few gentle yoga poses? Then follow your practice with some self-care rituals, mindful breathing, and a slow walk through nature. Establishing a regular routine allows you to align your internal rhythms with the natural cycles of the day, promoting grounding, stability, and balance. It’s also a good opportunity to set yourself up for the more vibrant energy of spring.
Warm, Ayurvedic teas
We’ve said it before but it bears repeating - embrace the mighty herbal tea. The ancient yogis were fans of it for a reason. Ayurveda places great emphasis on keeping your digestive fire, known as Agni, burning strong. During late winter, Agni tends to be weaker, and sipping on warm herbal teas can help stoke the digestive fire and support healthy digestion. Consider Ayurvedic blends like ginger, cinnamon, cardamon, and fennel. These warming spices support digestion, boost metabolism, and provide a comforting respite from the cold. Enjoy them throughout the day to nourish and invigorate your system.
Abhyanga (self-massage)
In Ayurveda, Abhyanga is a cherished self-care ritual that involves massaging warm oil into your body. During late winter, this practice is especially beneficial as it helps to counteract the dry and cool of this time of year. Cold pressed sesame oil is ideal, but you could also use almond or coconut. Simply heat up the oil (by putting it in a small bowl inside a larger bowl filled with boiling water for a few minutes) then gently massage it into your skin, focusing on any tender or dry areas. Leave the oil on for ten minutes then wash it off in the shower. This nourishing practice moisturises your skin, improves circulation, and calms the nervous system. If you’re short on time you could simply warm the oil in your hands, gently massage into your body, then wash off in the shower. Easy peasy!
Stimulating movement
Embracing the power of regular physical activity during late winter can also help to counteract the heaviness associated with Kapha and invigorate your body and mind. Dynamic exercises help to increase circulation and build internal heat, providing a natural antidote to the cool and stagnant qualities of this dosha. Incorporate yang yoga, brisk walks, and dance into your routine to awaken your energy, release any accumulated stagnation, and ignite your vitality. These movements also help to support your lymphatic system, enhance digestion, and promote the elimination of toxins so you can spring into spring with ease.