Yoga to suit every body shape, size and fitness level

Humane Yoga offers a variety of Yoga styles to suit all levels of fitness and all age groups. We offer face to face classes, workshops and events in our new studio in the small town of Alstonville located in the picturesque NSW Northern Rivers where everyone is welcome! 

Foundations: Sometimes yoga can be a little intimidating if you've never tried it before or you’ve attended an advanced class and walked away feeling out of your depth. In this class, you'll be guided with detailed explanations of basic postures and have them adjusted for your unique body.

Suitable for: Anyone who is just starting or wants to get back into their practice after some time away from Yoga. 

The next Series will run in September 2024. Jump onto our mailing list to be the first to know when we launch!

Yin Yoga: Yin Yoga is a complementary yoga practice to the more energetic yoga styles. Postures are held for several minutes to safely stress the deep layers of connective tissue in the body. With the emphasis on stillness and silence, Yin Yoga builds the natural mobility of the joints being stretched. It also opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional stability. 

Suitable for: All levels of fitness and anyone who leads an active lifestyle, sits at a desk or stands for most of the day, or who is holding onto things that no longer serve them.

Yang Yoga: A movement based yoga where each teacher brings their unique style to the practice. Styles are teachers bring to the experience include Hatha, Vinyasa, Yin and Yang and Tantric Hatha. This vigorous form of yoga boosts the heart rate and gets you sweating. Yin Yoga (see description above) is the complete opposite.

Suitable for: Anyone who needs a balanced practice of movement, breathwork and meditation.

Sculpt: A practice that combines HIIT (High-Intensity Interval Training) and conditioning with yoga poses to build up your fitness level. HIIT training is the best workout you can do in the least amount of time! When done correctly you work to the best of your body’s ability, for the duration of the activity.

Suitable for: Anyone wanting to build up their fitness levels. We recommend attending Sculpt to build up your fitness so you’re ready to flow in our Yang classes!

Restore: A class for healing and space to nurture yourself that varies from guided meditation, yummy rest poses, sound bowls or yin followed by a circle for tea and chats. Oracle cards and journalling is optional in some Restore classes. If you're interested in this, please bring a notebook and a pen.

Suitable for: All levels of fitness. Extremely helpful for most people in improving both their emotional and physical health.

Yang and Yin: A class infused with yogic movement and breathwork to get the body flowing, which switches into deeply restful meditative poses to relax the body and mind.

Suitable for: All levels of fitness. Perfect if you need a little yoga flow movement and a good stretch!

Wildcard: Wildcard classes are determined by the moon cycle. If it is a waxing moon, more movement is featured, as we typically have the energy to burn. Slower yoga is more appropriate if it is a waning moon as the sky becomes darker and we start to become stiller. Therefore, during Full Moons, Sculpt or Yang is offered, whereas during a New Moon, Yin or Restore is given.

Suitable for: Anyone who wants to infuse their day with the energies of the moon and align to their body’s monthly cycles.

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