In a world that seems to never sleep, where busyness reigns supreme, the pursuit of genuine rest has become an urgent necessity. We ambitiously rush through life seeking success then wonder why we’re so very tired. How would it feel to allow yourself the gift of deep rest, especially at a time when nature is inviting you to slow down? During these wondrous wintery days, can you find pockets of stillness without the burden of guilt? It’s easy to plonk your head on the pillow at the end of the day and fall into exhausted stillness, but can you gift yourself moments of restoration before your body demands it?
Take it from the Danes
The Danish call it Hygge (pronounced ‘hoo-gah’), and it’s all about a feeling of coziness, contentment, and wellbeing. It’s about embracing simple pleasures, creating a warm and inviting atmosphere, and finding joy in the little things. Hygge encourages mindfulness and being in the present moment, whether it’s enjoying a hot cup of tea by the fireplace, snuggling under a soft blanket with a good book, or sharing laughter and quality time with loved ones. It’s a way of life that promotes comfort, relaxation, and a sense of connection to yourself and others. Hygge invites you to slow down, savour, and cultivate a nurturing environment for wellbeing.
Modern thoughts on deep rest
Restful practices are also gaining scientific recognition for their impact on our overall wellbeing. Studies show that restorative practices and rituals can have a transformative effect on your physical, mental, and emotional health. Restful rituals can improve memory and focus, enhance creativity, and lead to better quality sleep. They can also reduce stress hormones, enhance immune function, and promote cellular repair and regeneration. Rest also offers respite from the relentless pace of modern life, allowing your mind and body to recharge and rejuvenate.
The sleep patterns of our ancestors
By embracing rest, you honour the innate wisdom of your body and align yourself with the rhythm of nature – hence cliché practices like the siesta or afternoon nana nap! It’s not lazy – it’s natural. In fact, these traditions align with our ancestors’ sleep patterns and support natural circadian rhythms. In ancient times, our predecessors would often have two distinct sleep periods: a longer sleep during the night and a shorter one during the day. This segmented sleep pattern allowed them to adapt to the natural daylight cycles and optimise their energy levels. With the advent of artificial lighting and changing work structures, the midday nap gradually faded from modern society. However, research has shown that taking a brief rest during the day can be hugely beneficial. So, if you’ve been wondering why you’re always sleepy in the early afternoon – we’re stoked to inform you that there’s absolutely nothing wrong with that! And in fact, it might be a good idea to just go with it.
5 simple, yogic rituals for profound relaxation and rest
Savasana (Corpse Pose): Don’t skip out of your yoga class before the best bit, yogis. Come for the Savasana – or at least stay for it. By lying flat on your back in Corpse Pose, with your arms and legs comfortable and relaxed, you allow your body to release tension and surrender to stillness. This practice promotes physical and mental relaxation, reduces stress, and rejuvenates your entire system.
Yoga Nidra (Yogic Sleep): This guided meditation technique induces a state of deep relaxation akin to sleep. It involves moving awareness through different parts of the body, encouraging relaxation and calm. Your teacher will often guide you through yoga nidra variations during restorative and yin yoga classes.
Pranayama (Breath Control): Most yoga classes include some deep breathing exercises which activate the parasympathetic nervous system and induce a state of deep relaxation. There are also many simple breathing practices that you can try at home.
Restorative yoga: Restorative yoga involves gentle, supported poses that allow your body to completely relax and release tension. With the support of props like bolsters, blankets, and blocks, restorative poses are held for an extended period, enabling deep rest and rejuvenation.
Mudras: Yoga mudras are hand gestures that are said to facilitate the flow of energy in the body. One mudra, Shunya mudra, formed by joining the thumb and the middle finger, is believed to promote a sense of calm, relieve stress, and encourage deep relaxation. Incorporating mudras into your yoga practice can enhance mindfulness and create a deeper connection between your body and mind.