As the silly season approaches, we also welcome the glory of summer. The sun’s rays become more potent, the beach beckons, and the air is filled with the promise of adventure. Tis the season of barbecues, family-fun in the sun, and endless blue skies. But amidst the joy and warmth of this festive time of year, it’s crucial to prepare your body and mind to fully savour the delights of the season. And what better way to prepare than through the ancient wisdom of yoga?
Don’t forget the Yin
Sometimes, we’re so keen to throw ourselves into the inviting Yang of Summer, that we neglect the soft, slow, and necessary energy of Yin. In Chinese Medicine, preparing for summer includes nurturing the Yin energy to maintain equilibrium as the season unfolds. This involves incorporating practices like acupuncture, Yin yoga, and herbal remedies, such as Shatavari, Ginseng, Lily Bulb, Rehmannia, and Chrysanthemum, which are known for their cooling and Yin-nourishing properties. These herbs play a pivotal role in replenishing Yin energy in the body and counteracting the heat and dryness associated with the summer season. Dietary adjustments also facilitate the sweet transition from spring to summer. Think hydrating, cooling foods like watermelon, cucumber, and mint.
Though it can be tempting to throw yourself into the vibrant energy of summer, make sure to incorporate slow, mindful practices into daily life to foster an internal state of coolness, which helps to ensure a harmonious transition to the warmer months.
Stay cool with Pranayama
The practice of Pranayama, or breath control, is one of yoga’s most valuable gifts. Pranayama is a wonderful tool for finding physical and mental calm. As temperatures (and sometimes stresses) rise, cooling breath techniques like Sheetali and Sheetkari pranayama can help you stay calm and maintain your body’s equilibrium. Simply roll your tongue or purse your lips and breathe in as though you’re sipping through a straw, then exhale through your nose. This invites a refreshing breeze of inner coolness whenever the external world heats up.
Hydrate with Ayurvedic wisdom
As the sunshine bathes us in warmth, drawing upon the ancient wisdom of Ayurveda can help us maintain inner balance as we transition to the sometimes scorching months. Consider incorporating cooling herbal teas like chamomile, mint, and fennel (best consumed at room temperature). These cooling and soothing herbal concoctions help to reduce internal heat and keep that Yin energy nourished. Ayurveda also emphasises the use of self-massage with cooling oils like coconut or aloe vera. This practice keeps your skin refreshed and hydrated, whilst promoting a sense of inner coolness.